Went in for the results of my yearly blood test to find out my cholesterol is livable, but my Bilirubin is high. This has to do with your liver.
Alcohol ( I really do not drink much)
Refined Carbs (guilty)
Packaged, canned, and smoked foods (Yikes!!!)
Raw or under-cooked fish or shellfish (not me, that's bait)
Beef and pork
They took more blood and I am scheduled for an ultrasound this next month.
I am not looking forward to this.
Never seem more learned than the people you are with. Wear your learning like a pocket watch and keep it hidden. Do not pull it out to count the hours, but give the time when you are asked. --- Lord Chesterfield