Oops, I did it again.

gandrfab

HialeahAngler wrote: »

:BUNNY

:cookoo

Lucky7Team2

Thread was fine till it was invaded by Budweiser drinking dolts that can't see thier pecker when they pee under the beer belly...

td.

Lucky7Team2 wrote: »

Thread was fine till it was invaded by Budweiser drinking dolts that can't see thier pecker when they pee under the beer belly...

Yep, it did go down hill when you joined...

Lucky7Team2

td. wrote: »

Yep, it did go down hill when you joined...

Not even close...GT + TD = Sweet...

HialeahAngler

td. wrote: »

Yep, it did go down hill when you joined...

lol. ok, can we cut the crap. my supplement talk is very serious to me. I'm trying to pump you guys up! geez, I get no respect!

Lucky7Team2

If you need someone to pump men up GT is already particpating in the thread. he loves doing that...

td.

Sorry HA. Do you have any thoughts on how lucky can lose 25 lbs of fat with supplements?

HialeahAngler

td. wrote: »

Sorry HA. Do you have any thoughts on how lucky can lose 25 lbs of fat with supplements?

yes. he can take the stack he listed earlier, and drop the wings and beer.

Lucky7Team2

HialeahAngler wrote: »

yes. he can take the stack he listed earlier, and drop the wings and beer.

Don't drink beer, and occasional wings on football day. Besides that my diet is a meal replacement in the morning, granola bar and PB for snack. Lunch is turkey on whole wheat and some brown rice maybe a salad. Pre workout snack about 4pm is sweet potatoe and a banana maybe. Than pre-workout drink, train, quick absorb protein shake right after. Than dinner is usually a chicken breast, salad, very small portion of a carb like rice.

That's the routine about 5 days a week. weekends if we go out some drinks and maybe cheat a bit.

My achilles heal is I absolutely hate cardio. I try and work a lot of drop sets and super sets after my main exercise for each body part or do abs in between sets to keep my heart rate up. But I still need cardio. Maybe my NY resolution will be to start doing more of it...

td.

Do at least 2 of the P90X cardio discs a week. I do Plyo and either Kenpo, Cardio X or Core Syn weekly now on Tuesday/Thursday. Try to do something active on the weekend that isn't 'structured'. Went from 195 down to 182 in 3 weeks...

GT Fish

I surf..i'm awesome..

HialeahAngler

td. wrote: »

Do at least 2 of the P90X cardio discs a week. I do Plyo and either Kenpo, Cardio X or Core Syn weekly now on Tuesday/Thursday. Try to do something active on the weekend that isn't 'structured'. Went from 195 down to 182 in 3 weeks...

cool! I have the discs. I am not paying for the gym anymore because we just got a complete gym set. I'm going to use that plus the cardio from the discs, and mountain biking. looking to drop 10 more lbs. i'm awesome.

Brand H

Lucky7Team2 wrote: »

Don't drink beer, and occasional wings on football day. Besides that my diet is a meal replacement in the morning, granola bar and PB for snack. Lunch is turkey on whole wheat and some brown rice maybe a salad. Pre workout snack about 4pm is sweet potatoe and a banana maybe. Than pre-workout drink, train, quick absorb protein shake right after. Than dinner is usually a chicken breast, salad, very small portion of a carb like rice.

That's the routine about 5 days a week. weekends if we go out some drinks and maybe cheat a bit.

My achilles heal is I absolutely hate cardio. I try and work a lot of drop sets and super sets after my main exercise for each body part or do abs in between sets to keep my heart rate up. But I still need cardio. Maybe my NY resolution will be to start doing more of it...

Too many carbs if your trying to cut weight. Either drop the carbs, or do cardio.

HialeahAngler

yeah do cardio you darn ****.

Lucky7Team2

Brand H wrote: »

Too many carbs if your trying to cut weight. Either drop the carbs, or do cardio.

Yeah I need to replace the snack with less carbs I think. Try cutting the carbs...

HialeahAngler

an easy snack is plain turkey slices. eat 3-4 oz as a snack in between meals. no sugar, breads, etc, fatty.

snookerhooker

MrHialeah87 wrote: »

well Brittany, all that is going to do to you is make you liver fall off, let me know if you want some real advice to get big from a pro.

BWAHAHAHAHAHA ........ Now thats funny, a pro. Bwahahahahaha

Edit.....wrong Hialeah, that was meant for HialeahAngler