FS Forum Diet Challenge - 2013 Edition - Page 18

Florida Sportsman

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  1. #171
    Senior Member John1352's Avatar
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    Started 1/3/2013
    Started 233.0
    Today 221.4

    1450 calories a day and 45 minutes of cardio 5-6 days a week.

  2. #172
    Senior Member King_Me's Avatar
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    Too many guests in town this time of year to lose weight for me :(
    "Learn from yesterday, live for today, hope for tomorrow" -Albert Einstein

  3. #173
    Senior Member Menzies's Avatar
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    I'll update the sheet later today.
    A man who does not read good books has no advantage over the man who can't read them.

  4. #174
    Senior Member seatec's Avatar
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    Started Dec 28 2012
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    working on it.
    A question that sometimes drives me hazy: am I or are the others crazy? - Einstein

  5. #175
    Senior Member King_Me's Avatar
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    Holy crap, just found this calculator to see how much weight I would lose by biking to work everyday, 200 lbs in a year! That would make me -5 lbs lbs

    BTW, I live 35 miles from my work place

    How much money could you save by biking to work?


    You could save $74.81 a week, or $321.68 a month, or $3,890.12 a year.
    You could also burn about 13,462 calories a week, or 200 pounds after a year.


    http://databases.sun-sentinel.com/ne.../bikeform2.php
    "Learn from yesterday, live for today, hope for tomorrow" -Albert Einstein

  6. #176
    Senior Member smallboat's Avatar
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    Quote Originally Posted by King_Me View Post
    Holy crap! What's your secret?
    Its not a secret. It's consistency. I very rarely "cheat". I posted most of my rules a few pages back in this thread. No added sugar, artificial sweeteners, nitrates, etc. I don't eat foods with ingredients I can't pronounce. I don't shop at health food stores either. I mostly eat vegetables (fresh or frozen) and chicken or fish. Occasionally some yogurt, popcorn, few black olives, etc. I use Greek Dressing on salads. Ranch and Caesar dressing have 130+ calories per 2 Tbsp. Greek Dressing has about 35.

    Consistency makes the difference.

  7. #177
    Senior Member
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    I'm kind of hoping for a medium case of the flu!
    That should be good for at least another 5 lbs!
    Due to the Current State of the Economy,

    The light at the end of the tunnel has been turned off!

  8. #178
    Senior Member ecueagle's Avatar
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    Trying to buy a house is really messing up my head. Stress eating way too much.

  9. #179
    Senior Member Menzies's Avatar
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    OK, everyone who is still trying to lose weight post up today, and anyone who want to join in come on ahead.

    I am down 6.3% as of this morning. Still on the 17 day diet, getting used to yogurt and fruit for breakfast. The one thing I am really struggling with now is every other day I should have a carb before 2pm. I am not used to eating a heavier type meal at lunchtime so I am not getting that done.

    Post 'em up.
    A man who does not read good books has no advantage over the man who can't read them.

  10. #180
    Senior Member Quailhunter's Avatar
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    I am not a part of the challenge but just wanted to chime in. I changed 3 weeks ago the way I have been eating for years just lunch and dinner and they were both usually heavy meals. I also felt bloated for hours after I eat so I felt it was time to change things up. I have spread out what I was eating which was twice a day to 5 to 6 meals a day still eating the same amount of food but just less at one time. I am down 8 pounds so far and feel so much better. Not feeling the bloat anymore and for the first time in years I actually feel hungry.

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