FS Forum Diet Challenge - 2013 Edition - Page 18

Florida Sportsman

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  1. #171
    Senior Member John1352's Avatar
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    Started 1/3/2013
    Started 233.0
    Today 221.4

    1450 calories a day and 45 minutes of cardio 5-6 days a week.

  2. #172
    Senior Member King_Me's Avatar
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    Too many guests in town this time of year to lose weight for me :(
    "Learn from yesterday, live for today, hope for tomorrow" -Albert Einstein

  3. #173
    Senior Member Menzies's Avatar
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    I'll update the sheet later today.
    When a child speaks of you this way, there is not much more to achieve... "Daddy taught me how to sing, how to spoil those you love, how to plan for the future, and how to drink a beer on a hot day. Not only is my dad cooler than your dad, he's also cooler than you."

  4. #174
    Senior Member seatec's Avatar
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    Started Dec 28 2012
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    working on it.
    A question that sometimes drives me hazy: am I or are the others crazy? - Einstein

  5. #175
    Senior Member King_Me's Avatar
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    Holy crap, just found this calculator to see how much weight I would lose by biking to work everyday, 200 lbs in a year! That would make me -5 lbs lbs

    BTW, I live 35 miles from my work place

    How much money could you save by biking to work?


    You could save $74.81 a week, or $321.68 a month, or $3,890.12 a year.
    You could also burn about 13,462 calories a week, or 200 pounds after a year.


    http://databases.sun-sentinel.com/ne.../bikeform2.php
    "Learn from yesterday, live for today, hope for tomorrow" -Albert Einstein

  6. #176
    Senior Member smallboat's Avatar
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    Quote Originally Posted by King_Me View Post
    Holy crap! What's your secret?
    Its not a secret. It's consistency. I very rarely "cheat". I posted most of my rules a few pages back in this thread. No added sugar, artificial sweeteners, nitrates, etc. I don't eat foods with ingredients I can't pronounce. I don't shop at health food stores either. I mostly eat vegetables (fresh or frozen) and chicken or fish. Occasionally some yogurt, popcorn, few black olives, etc. I use Greek Dressing on salads. Ranch and Caesar dressing have 130+ calories per 2 Tbsp. Greek Dressing has about 35.

    Consistency makes the difference.

  7. #177
    Senior Member
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    I'm kind of hoping for a medium case of the flu!
    That should be good for at least another 5 lbs!
    Due to the Current State of the Economy,

    The light at the end of the tunnel has been turned off!

  8. #178
    Senior Member ecueagle's Avatar
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    Palm City
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    Trying to buy a house is really messing up my head. Stress eating way too much.

  9. #179
    Senior Member Menzies's Avatar
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    OK, everyone who is still trying to lose weight post up today, and anyone who want to join in come on ahead.

    I am down 6.3% as of this morning. Still on the 17 day diet, getting used to yogurt and fruit for breakfast. The one thing I am really struggling with now is every other day I should have a carb before 2pm. I am not used to eating a heavier type meal at lunchtime so I am not getting that done.

    Post 'em up.
    When a child speaks of you this way, there is not much more to achieve... "Daddy taught me how to sing, how to spoil those you love, how to plan for the future, and how to drink a beer on a hot day. Not only is my dad cooler than your dad, he's also cooler than you."

  10. #180
    Senior Member Quailhunter's Avatar
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    Jun 2011
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    I am not a part of the challenge but just wanted to chime in. I changed 3 weeks ago the way I have been eating for years just lunch and dinner and they were both usually heavy meals. I also felt bloated for hours after I eat so I felt it was time to change things up. I have spread out what I was eating which was twice a day to 5 to 6 meals a day still eating the same amount of food but just less at one time. I am down 8 pounds so far and feel so much better. Not feeling the bloat anymore and for the first time in years I actually feel hungry.

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