I wish I could, but stopped shooting indoor sports in 2005 when I retired from the Newspapers. I have since gotten rid of the photos. Only thing I have now is my Baseball, Softball, Little League stuff along with a little Football. All outdoors.
Really it is always a question of shutter speed. Once you move to using a flash 1/125th of a second setting will do you fine. I usually stayed at 400 ISO when I could.




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